Do
you find yourself hiding your worries behind a cheerful, smiling
face in an attempt to conceal your pain from others?
Are
you distressed by arguments and quarrels often "giving
in" to avoid any conflict?
When
you feel life's pressures weighing you down, do you often turn
to drugs, alcohol or other outside influences to help you cope?
Do
you have feelings of apprehension, anticipation or uneasiness
with no known cause?
Do
you worry that something bad may happen but you're not sure
what?
Do
you awaken with a sense of fear and anxiety of what the day
will bring?
Are
you annoyed by the habits and shortcomings of others?
Do
you find yourself being overly-critical and intolerant, usually
looking for what someone has done wrong and not right?
Do
you prefer to work or be alone because the seeming foolishness
of others irritates you?
Are
you unable to say no to those who constantly impose upon your
good nature?
Do
you tend to be timid and shy, easily influenced by those stronger
in nature than yourself?
Do
you often deny your own needs in order to please others?
Do
you constantly question your own decisions and judgment?
Are
you often seeking advice and confirmation from other people
mistrusting your own wisdom?
Do
you change direction often, first going one way, then another
because you lack the confidence in yourself to stick with one
direction?
Do
you fear losing control of yourself?
Are
you afraid of hurting yourself or others?
Do
you have a tendency to act irrationally and violently, exploding
into unexplained fits of rage and anger?
Do
you find yourself making the same mistakes over and over again
such as choosing the wrong type of partner or staying in a job
you dislike?
Do
you fail to learn from your experiences?
Does
it take you longer to advance in your life because you are slow
to learn from past mistakes?
Are
you possessive and manipulative of those you care for?
Do
you need to be needed?
Do
you feel unloved and unappreciated by your loved ones "after
all you've done for them"?
Do
you often feel spacey and out of touch with the "real world"?
Do
you find yourself preoccupied and dreamy, unable to concentrate
for any length of time?
Are
you drowsy and listless, sleeping more often than necessary?
Are
you obsessed with cleanliness?
Are
you embarrassed and ashamed of yourself physically, finding
yourself unattractive?
Do
you tend to concentrate on small physical conditions such as
pimples or marks, neglecting more serious problems?
Are
you often overwhelmed by your responsibilities?
Do
you feel inadequate when it comes to dealing with the tasks
ahead of you?
Do
you become depressed and exhausted when faced with your everyday
commitments?
Do
you become discouraged and depressed when things go wrong?
Are
you easily disheartened when faced with difficult situations?
Does
your pessimistic attitude prevent you from making an effort
to accomplish something?
Do
you feel despondent and hopeless, at the end of your rope both
mentally and physically?
Do
you lack confidence that things will get better in your life
and therefore make no effort to improve your circumstances?
Do
you believe that nothing can be done to relieve your pain and
suffering?
Are
you totally self-absorbed, concerned only about yourself and
your own problems and ailments?
Do
you talk incessantly, not interested in what anyone else has
to say?
Do
you dislike being alone, always seeking the companionship of
others?
Are
you full of jealousy and hate?
Do
you mistrust other intentions, feeling that people have "ulterior
motives"?
Do
you feel great anger toward other people?
Do
you find yourself living in the past, nostalgic and homesick
for the "way it was"?
Are
you unable to change present circumstances because you are always
looking back and never forward?
Are
you dissatisfied with your accomplishments?
Do
you often feel too tired to face the day ahead?
Do
you feel overworked or bored with your life?
Do
you lack enthusiasm and therefore tend to procrastinate?
Are
you impatient and irritable with others who seem to do things
too slowly for you?
Do
you prefer to work alone?
Do
you feel a sense of urgency in everything you do, always rushing
to get through things?
Do
you lack self-confidence?
Do
you feel inferior and often become discouraged?
Are
you so sure that you will fail and therefore do not even attempt
things?
Do
you have fears of known things, i.e. illness, death, pain, heights,
darkness, the dentist, etc.?
Are
you shy, overly sensitive and often afraid?
When
you are confronted with a frightening situation do you become
too paralyzed to act?
Do
you feel deep gloom which seems to quickly descend for no apparent
reason and lifts just as suddenly?
Do
you feel your moods swinging back and forth?
Do
you feel depressed without knowing why?
Are
you exhausted but feel the need to struggle on against all odds?
Do
you have a strong sense of duty and dependability, carrying
on no matter what obstacles stand in your way?
Do
you neglect your own needs in order to complete a task?
Do
you feel utterly and completely exhausted both physically and
mentally?
Are
you totally drained of all energy with no reserves left, finding
it difficult to carry on?
Is
everything an effort, does your life lack zest?
Are
you full of guilt and self-approach?
Do
you blame yourself for everything that goes wrong, including
the mistakes of others?
Do
you set overly high standards for yourself, never satisfied
with your achievements?
Are
you excessively concerned and worried for your loved ones?
Do
you constantly worry that harm may come to those you care for?
Are
you distressed and disturbed by other people's problems?
Do
you feel terror and panic?
Do
you become helpless and frozen in the face of your fear?
Do
you suffer from nightmares?
Are
you inflexible in your approach to life, always striving for
perfection?
Are
you so rigid in your ideals that you deny yourself the simple
pleasures of life?
Are
you overly concerned with diet, exercise, work and spiritual
disciplines?
Do
you find it difficult to decide when faced with a choice of
two possibilities?
Do
you lack concentration, always fidgety and nervous?
Do
your moods change from one extreme to another joy to sadness,
optimism to pessimism, laughing to crying?
Have
you suffered a shock in your life such as an accident, loss
of a loved one, terrible news, illness?
Are
you numbed or withdrawn as a result of recent traumatic events
in your life?
Have
you suffered a loss of grief that you have never recovered from?
Do
you suffer from extreme mental anguish?
Do
you feel that you have reached the limits of what you could
possible endure?
Do
you feel tense and highly strung?
Do
you have strong opinions and only yours are the right ones?
Is
your over-enthusiasm almost to the point of being fanatical?
Do
you tend to be domineering and overbearing?
Do
you feel the need to always be right?
Are
you inflexible and feel you know more than anyone else?
Are
you experiencing any change in your life - a move, new job,
loss of someone loved, new relationship, divorce, puberty, menopause,
giving up an addiction?
Are
you distracted by outside influences?
Do
you need to make a break from strong forces or attachments in
your life that may be holding you back?
Do
you appear to others to be aloof and overly proud?
Do
you have a tendency to be withdrawn and prefer to be alone when
faced with too many external distractions?
Do
you bear your grief and sorrow in silence?
Do
you find your head full of persistent, unwanted thoughts that
prevent concentration?
Do
you relive unhappy events or arguments over and over again?
Are
you unable to sleep at times because your mind seems to be cluttered
with mental arguments that go round and round?
Do
you find yourself in a complete state of uncertainty over major
life decisions?
Are
you displeased with your lifestyle and feel dissatisfied with
your achievements?
Do
you have ambition but feel that life is passing you by?
Are
you apathetic and resigned to whatever may happen in your life?
Do
you have the attitude, "I will just live with it"?
Do
you lack the motivation to improve the quality of your life?
Do
you feel resentful and bitter?
Do
you have difficulty forgiving and forgetting?
Do
you feel life is unfair and find yourself taking less and less
interest in the things you used to enjoy?
To
receive your results fill out the following information:
IMPORTANT :
Do not self-diagnose. Proper medical care is critical to good
health. If you have symptoms suggestive of any illness discussed
above please consult a physician.
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