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The
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*Not
a Substitute For your regular Doctor. Contact your physician before
starting a nutritional program or discontinuing prescription medication.
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Arthritis,
Gouty
Supplemental Support:
This recommendation is not meant as a diagnosis or to replace the advice
of your health care practitioner, rather it is supportive in helping
you return to health and vitality.
DOCTOR’S A-Z food supplements: Querceten &
Bromelain (2TID empty stomach) & Bromelain (1TID empty stomach),
Folic Acid ( 3TID till swelling & pain decrease than
1 TID), Vitamin E (1TID),
Or BIOTICS food supplementation: Folic Acid 800 (3 –
9) Take 3 per meal until swelling and pain abate, then 3 per day.
Li-Zyme Forte (3 – 9) Take 3 per meal until swelling and pain
abate, then 3 per day.
Renal Plus (6 – 20) Take 5, 4 times per day away from meals until
swelling and pain abate, then 6 per day, one hour away from meals.
Black Cherries (30 – 40) Fresh whole cherries, or bottled
black REAL
cherry juice.
* Unless otherwise noted, dosages are listed as total per day, suggest
take a portion of daily dose before two or three meals of the day.
* Where a dosage range is given, for example, Hydro-Zyme (2 –
8) per meal, smaller doses are indicated for smaller framed persons
or those with sensitive constitutions, while larger doses are for larger
individuals, or for more severe conditions.
Avoid the Following:
· Eliminate purine’s from diet: No pork, organ meats,
beans, peas, lentils or seafood.
· Eliminate: All alcohol, fried foods, processed foods, refined carbohydrates,
and caffeine containing foods such as coffee, tea, cola, and chocolate.
· Sugar and refined grains: Raise blood sugar and stress the
adrenal glands, feed yeast, increases dysbiosis and cause a myriad of
serious health problems.
· Chemical additives: The average American consumes ten pounds of food
additives each year. This stresses the liver and the immune system.
· Hydrogenated oils and fried foods: Hydrogenated oils promote inflammation
and cardiovascular disease, while decreasing immunity and hormonal health.
Nerves and brain function are also affected.
· Repetitious eating: The foods that one becomes sensitive to are usually
those eaten on a daily basis. A simple rotation diet minimizes stress
to the immune system from hidden allergies. Try eliminating common allergens
such as wheat and other grains, dairy, corn, soy, citrus fruits, chocolate,
coffee, and soda.
· Processed and packaged foods: These foods are devoid of real nutrition.
Processed and packaged foods create nutritional deficiencies, diminishing
one’s health and vitality.
Basic Rules about Eating and Lifestyle:
· Drink eight 8-ounce glasses of pure water every day: You need
water to eliminate toxins.
· Most of the food you consume (more than 50% by volume) should be vegetables:
Vegetables are high in antioxidants, trace minerals, fiber, vitamins,
minerals, and other nutrients.
· Eat a variety of foods with a balance among fat, carbohydrate, and
protein.
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