|
The
Optimal Protocol
Health Conditions
Health
Questionnaire
Health
Articles
Children's
Health
Women's
Health
Men's
Health
Weightloss
Bach
Flower Remedies
Article
of the month
Newsletter
Spiritual/Vibrational
BOOKS
*Not
a Substitute For your regular Doctor. Contact your physician before
starting a nutritional program or discontinuing prescription medication.
|
|
Arthritis,
Osteo
Supplemental Support:
This recommendation is not meant as a diagnosis or to replace the advice
of your health care practitioner, rather it is supportive in helping
you return to health and vitality.
DOCTOR’S A-Z food supplements: flax seed oil (1tbsp BID), Joint Cream w/ glucosamine
& capsicum(topical BID), Arthred Plus powder (1 scoop daily), Cetyl
Myristoleate, Joint health or Joint Health Advanced, MSM powder(least
expensive form) (1 scoop TID)
Or BIOTIC’S food supplements: Primary support:
ChondroSamine Plus (3 – 9)
Flax Seed Oil (3 – 6)
Beta-TCP (6 – 12)
Livotrit Plus (3 – 6)
Secondary considerations:
Ultra Niacinamide 500 (3 – 6)
Hydro-Zyme (3 – 6)
Super Phosphozyme (1 – 3)
* Unless otherwise noted, dosages are listed as total per day, suggest
take a portion of daily dose before two or three meals of the day.
* Where a dosage range is given, for example, Bio-Glycozyme Forte (3
– 6), smaller doses are indicated for smaller framed persons or
those with sensitive constitutions, while larger doses are for larger
individuals, or for more severe conditions.
Avoid the Following:
· Dairy, Dairy, Dairy. Sugar and refined grains: Raise blood sugar
and stress the adrenal glands, feed yeast, increases dysbiosis and cause
a myriad of serious health problems.
· Chemical additives: The average American consumes ten pounds of food
additives each year. This stresses the liver and the immune system.
· Hydrogenated oils and fried foods: Hydrogenated oils promote inflammation
and cardiovascular disease, while decreasing immunity and hormonal health.
Nerves and brain function are also affected.
· Repetitious eating: The foods that one becomes sensitive to
are usually those eaten on a daily basis. A simple rotation diet minimizes
stress to the immune system from hidden allergies. Try eliminating
common allergens such as wheat and other grains, dairy, corn, soy,
citrus fruits, chocolate, coffee, and soda. Eliminate night shade
family foods especially tomatoes, potatoes, peppers!
· Processed and packaged foods: These foods are devoid of real
nutrition. Processed and packaged foods create nutritional deficiencies,
diminishing one’s health and vitality.
Basic Rules about Eating and Lifestyle:
· Drink eight 8-ounce glasses of pure water every day: You need water
to eliminate toxins.
· Most of the food you consume (more than 50% by volume) should be vegetables:
Vegetables are high in antioxidants, trace minerals, fiber, vitamins,
minerals, and other nutrients.
· Eat a variety of foods with a balance among fat, carbohydrate, and
protein.
· Eat organic whole foods where possible.
|
