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*Not
a Substitute For your regular Doctor. Contact your physician before
starting a nutritional program or discontinuing prescription medication.
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Chronic
Diarrhea
Supplemental Support:
This recommendation is not meant as a diagnosis or to replace the advice
of your health care practitioner, rather it is supportive in helping
you return to health and vitality.
DOCTOR’S A-Z food supplementation: Digestive Health
(1 w/ each meal) or n-zymes (2 w/ each meal), or digestive enzymes (2
before each meal), Grapefruit pectin (2 TID 30 min before meals w/ 10
oz water, folic acid, L Glutamine (2 TID empty stomach), 6 Strain Acidophilus
(1 TID)
Or BIOTIC’S food supplements: Hydro-Zyme (2 –
6 per meal) take mid-meal
IPS (4 – 8 away from food)
Folic Acid 800 (3 – 6 with meals)
Colon-Plus Caps (2 – 4 before meals)
* Unless otherwise noted, dosages are listed as total per day, suggest
take a portion of daily dose before two or three meals of the day.
* Where a dosage range is given, for example, IPS (2 – 8), smaller
doses are indicated for smaller framed persons or those with sensitive
constitutions, while larger doses are for larger individuals, or for
more severe conditions.
Avoid the Following:
· Sugar and refined grains: Raise blood sugar and stress the adrenal
glands, feed yeast, increases dysbiosis and cause a myriad of serious
health problems.
· Chemical additives: The average American consumes ten pounds of food
additives each year. This stresses the liver and the immune system.
· Hydrogenated oils and fried foods: Hydrogenated oils promote inflammation
and cardiovascular disease, while decreasing immunity and hormonal health.
Nerves and brain function are also affected.
· Repetitious eating: The foods that one becomes sensitive to are usually
those eaten on a daily basis. A simple rotation diet minimizes stress
to the immune system from hidden allergies. Try eliminating common allergens
such as wheat and other grains, dairy, corn, soy, citrus fruits, chocolate,
coffee, and soda.
· Processed and packaged foods: These foods are devoid of real nutrition.
Processed and packaged foods create nutritional deficiencies, diminishing
one’s health and vitality.
Basic Rules about Eating and Lifestyle:
· Drink eight 8-ounce glasses of pure water every day: You need
water to eliminate toxins.
· Most of the food you consume (more than 50% by volume) should be vegetables:
Vegetables are high in antioxidants, trace minerals, fiber, vitamins,
minerals, and other nutrients.
· Eat a variety of foods with a balance among fat, carbohydrate, and
protein.
· Eat organic whole foods where possible.
· Exercise (according to your doctor’s suggestions).
ALSO see candida questionnaire and article “THE FUNGUS
AMONG US”. This can be associated with GUT DYSBIOSIS and food
allergies.
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