Gut
Dysbiosis (Leaky Gut)
Supplemental Support:
This recommendation is not meant as a diagnosis or to replace the advice
of your health care practitioner, rather it is supportive in helping
you return to health and vitality.
DOCTORS A-Z: Digestive Health (1 w/ meals), Cleartrac
Prebiotic AG (2 teaspoons BID), Nzymes (2 w/ each meals),
Or BIOTICS food supplements: Nutriclear 1 serving 1+ day, A.D.P. (6 – 12) (rice formula
better for this condition)
Bio-HPF (4 – 8)
Bio-6-Plus (6 – 15) away from meals
After 4 to 6 weeks on the above consider the following:
FC-Cidal (6 – 12)
BioDophilus-FOS (2 – 3 teaspoons)
Unless otherwise noted, dosages are listed as total per day, suggest
take a portion of daily dose before two or three meals of the day.
* Where a dosage range is given, for example, IPS (2 – 8), smaller
doses are indicated for smaller framed persons or those with sensitive
constitutions, while larger doses are for larger individuals, or for
more severe conditions.
Avoid the Following:
· Sugar and refined grains: Raise blood sugar and stress the adrenal
glands, feed yeast, increases dysbiosis and cause a myriad of serious
health problems.
· Chemical additives: The average American consumes ten pounds of food
additives each year. This stresses the liver and the immune system.
· Hydrogenated oils and fried foods: Hydrogenated oils promote inflammation
and cardiovascular disease, while decreasing immunity and hormonal health.
Nerves and brain function are also affected.
· Repetitious eating: The foods that one becomes sensitive to are usually
those eaten on a daily basis. A simple rotation diet minimizes stress
to the immune system from hidden allergies. Try eliminating common allergens
such as wheat and other grains, dairy, corn, soy, citrus fruits, chocolate,
coffee, and soda.
· Processed and packaged foods: These foods are devoid of real nutrition.
Processed and packaged foods create nutritional deficiencies, diminishing
one’s health and vitality.
Basic Rules about Eating and Lifestyle:
· Drink eight 8-ounce glasses of pure water every day: You need water
to eliminate toxins.
· Most of the food you consume (more than 50% by volume) should be vegetables:
Vegetables are high in antioxidants, trace minerals, fiber, vitamins,
minerals, and other nutrients.
· Eat a variety of foods with a balance among fat, carbohydrate, and
protein.
· Eat organic whole foods where possible.
· Exercise (according to your doctor’s suggestions).
NOTE : check for CANDIDA infestation
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