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*Not
a Substitute For your regular Doctor. Contact your physician before
starting a nutritional program or discontinuing prescription medication.
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Foods
To Be Avoided On A Wheat/Gluten-Free Diet
The following foods may contain wheat, and should be avoided on
a wheat/gluten-free diet:
Beverages: Flours:
Beer- Buckwheat flour*
Cocomalt Corn flour*
Gin (any drink containing grain Gluten flour neutral spirits)
Malted milk- Flour
Ovaltine- Lima bean flour*
Postum- Paten flour
Whiskeys- Rice flour*
Rye flour/White flour
Breads: Whole-wheat flour
Biscuits One should not overlook mixtures
Cornbread with flour in them
Crackers
Gluten bread
Miscellaneous:
Graham, bread, Bologna
Muffins, Bouillon cubes
Popovers, Chocolate candy
Pretzels, Chocolate, except bitter chocolate, Pumpernickel bread and
bitter cocoa
Rolls, Cooked mixed meat dishes
Rye bread, Fats used for frying foods rolled in flour
Soy bread, Wieners
Triscuits, Fish rolled in flour
White bread, Fowl rolled in flour
Gravies and sauces
Cereals: Griddle cakes
Bran flakes, Hamburger, etc.
Cornflakes, Hotcakes
Crackels, Ice cream cones
Cream of wheat, Liverwurst
Farina, Lunch ham
Grapenuts, Malt products or foods containing malt
Krumbles, Matzos
Muffets, Mayonnaise*
Pettijohn's, Meat rolled in flour
Puffed wheat, overlook meat fried in frying fats,
Ralston's wheat cereal which has been used to fry meats
Rice Krispies, Pancake mixtures
Shredded wheat, Some yeasts
Wheatena and many other malted, Synthetic pepper
Thickening in ice creams
Pastries and Desserts:
Cakes
Candy bars
Chocolate candy
Frozen pies
Cookies*
Waffles
Doughnuts
Wheat cakes
Wheat Products:
Bread and cracker crumbs, Wheat germ
Dumplings, Wheat starch
Hamburger mix, Durum
Macaroni, Farina
Noodles, Semolina
Rusk, Wheat bran
Spaghetti, Modified food starch
Vermicelli, Couscous
Zweiback
*Can be homemade without wheat
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