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*Not a Substitute For your regular Doctor. Contact your physician before starting a nutritional program or discontinuing prescription medication.

Foods Containing Milk or Dairy

Please see article I wrote on DAIRY

Foods Containing Milk: Milk Free Substitutes:

Cheese: Almond milk
Cottage cheese: Oat Milk
Yogurt: Rice milk
Ice cream: Coconut milk
Butter (in moderation) Rice milk (ice cream substitute)
Most margarines   Try cereals with dilute fruit juice Creamed soups and sauces instead of milk, e.g. apple juice, Chocolate pineapple, cranberry
Pudding
Custard
Baked goods
Mashed potatoes
Some “nondairy” products
Baked goods
Pancakes and waffles
Doughnuts
Meatloaf
Gravies
Many breads have whey
Calcium supplements may have casein
Protein powders
Check vitamins

May be listed on label as the following ingredients:

Casein
Caseinate
Whey
Lactalbumin sodium caseinate lactose
Cream
Nonfat milk solids, calcium caseinate

Food Sensitivity/Allergies:

Ask us about food allergies,.