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*Not a Substitute For your regular Doctor. Contact your physician before starting a nutritional program or discontinuing prescription medication. |
Food
Sources of Potassium Potassium is Found in the Following Foods: Vegetable/potatoe skins and peels and especially green leafy vegetables Potassium Content of Food (mg) Protein Foods (4 ounce) 915, Almonds 525, Halibut 420, Cashews 470,
Salmon 420, White Beans 400, Hamburger 335, Beef 300, Fruit 800, Raisins- 4 ounces 600, 1/2 Avocado 370, Banana
250, 1/4 Cantaloupe 245, Pineapple - 1 cup 225, Orange Juice - 4 ounces
200, Orange 135, SUPPLEMENTSAsk about high-quality potassium supplements. |
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2001 Dr. Paul Mach Design: Sotelo Design |
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