|
The
Optimal Protocol
Health Conditions
Health
Questionnaire
Health
Articles
Children's
Health
Women's
Health
Men's
Health
Weightloss
Bach
Flower Remedies
Article
of the month
Newsletter
Spiritual/Vibrational
BOOKS
*Not
a Substitute For your regular Doctor. Contact your physician before
starting a nutritional program or discontinuing prescription medication.
|
|
Healthy
Lifestyle for a Healthy Gallbladder
Diet:
1. Eliminate hydrogenated fat, moderate cholesterol, low in refined
carbohydrates (white flour, white sugar), moderate in animal proteins;
emphasize essential fatty acids.
2. High fiber, high in vegetable protein (dried beans and peas, sprouts,
etc.),
3. High in vegetables and fruits and whole grains; use olive oil for
cooking.
4. Increase fiber rich foods in the diet.
5. Drink at least 8-10 full glasses of bottled water each day (no well
water or water containing fluoride or chlorine).
6. Eat at least one serving (two cups) daily of raw/grated beets
covered with the juice of one-half of a lemon and two tablespoons of
raw, unprocessed flax seed oil.
7. Insure all fruits and vegetables are steamed.
Avoid the following foods:
1. Dairy products (except butter)
2. Wheat and rye
3. Fried foods
4. Hydrogenated fats
5. Cold drinks
6. All refined carbohydrates
Avoid food allergies:
1. Identify food allergies and avoid the moderate and high reaction
foods
2. OR follow a hypoallergenic diet
3. Avoid pork, milk, and coffee
|
