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*Not
a Substitute For your regular Doctor. Contact your physician before
starting a nutritional program or discontinuing prescription medication.
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FOOD
SOURCES OF MAGNESIUM
Food Amount Magnesium Content (mg)
Black-eyed peas 1/2 cup 200
Millet 1/2 cup 185
White Beans 1/2 cup 175
Lima Beans 1/2 cup 160
Red Beans 1/2 cup 150
Barley 1/2 cup 140
Beet Greens 1/4 pound 120
Spinach 1/4 pound 100
Lentils 1/2 cup 75
Cashews 14 75
Swiss Chard 1/4 pound 75
Cornmeal 1/2 cup 65
Collard Greens 1/4 pound 65
Brown Rice 1/2 cup 60
Oats 1 cup 50
Potato/Sweet Potato 1 large 50
Peas 1 cup 50
Brussels Sprouts 1/4 pound 45
Almonds 15 40
Beets 2 medium 30
Peanut Butter 1 Tablespoon 30
Milk 1 cup 30
Broccoli 1 stalk 25
Cauliflower 1 cup 25
SUPPLEMENTS: Ask about high-quality magnesium supplements.
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