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*Not
a Substitute For your regular Doctor. Contact your physician before
starting a nutritional program or discontinuing prescription medication.
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Muscle
Cramping at rest
Supplemental Support:
This recommendation is not meant as a diagnosis or to replace the advice
of your health care practitioner, rather it is supportive in helping
you return to health and vitality.
Always see if you can figure out what the source of your cramping
is. Is it <magnesium, <potassium, >acidity, dehydration, <calcium,
>exertion, < exercise, or a physical ailment?
DOCTOR’S A-Z food supplementation: for basics I
would start w/ Multi Mineral high absorption (1+ TID), you may want
to try ZMA (30 min before bedtime M+3 / F=2), another possibility is
always Potassium high absorption (1+ daily), and Flax seed oil (1 tbsp
TID) you may want to add Coral Ca-Mag ( 1
TID)
Or BIOTICS food supplementation: Bio-CMP (4 – 12)
Best to take 4 to 6 at bed time, and 4 to 6
in the morning.
Flax Seed Oil (4 – 8)
What I use when excessively
working and am physically spent is 6+ Intenzyme Forte on an empty stomach.
This is just me but a couple handfuls of these always help me.
Secondary considerations:
Hydro-Zyme (6 – 12) Take with meals and with Bio-CMP.
Beta-TCP (6 – 12) Take with meals and with Flax Seed Oil.
* Unless otherwise noted, dosages are listed as total per day, suggest
take a portion of daily dose before two or three meals of the day.
* Where a dosage range is given, for example, Hydro-zyme (6 –
12), smaller doses are indicated for smaller framed persons or those
with sensitive constitutions, while larger doses are for larger individuals,
or for more severe conditions.
Avoid the Following:
· Sugar and refined grains: Raise blood sugar and stress the adrenal
glands, feed yeast, increases dysbiosis and cause a myriad of serious
health problems.
· Chemical additives: The average American consumes ten pounds of food
additives each year. This stresses the liver and the immune system.
· Hydrogenated oils and fried foods: Hydrogenated oils promote inflammation
and cardiovascular disease, while decreasing immunity and hormonal health.
Nerves and brain function are also affected.
· Repetitious eating: The foods that one becomes sensitive to are usually
those eaten on a daily basis. A simple rotation diet minimizes stress
to the immune system from hidden allergies. Try eliminating common allergens
such as wheat and other grains, dairy, corn, soy, citrus fruits, chocolate,
coffee, and soda.
· Processed and packaged foods: These foods are devoid of real nutrition.
Processed and packaged foods create nutritional deficiencies, diminishing
one’s health and vitality.
Basic Rules about Eating and Lifestyle:
· Drink eight 8-ounce glasses of pure water every day: You need
water to eliminate toxins.
· Most of the food you consume (more than 50% by volume) should
be vegetables: Vegetables are high in antioxidants, trace minerals,
fiber, vitamins, minerals, and other nutrients.
· Eat a variety of foods with a balance among fat, carbohydrate, and
protein.
· Eat organic whole foods where possible.
· Exercise (according to your doctor’s suggestions).
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